Pea Protein
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All Essential Benefits/Effects/Facts & Information
Unlike popular whey protein powders, pea protein digests easily since it contains absolutely no lactose or glutens. That means no bloating! Many “healthy” foods lead to bloating, which is a common food allergy symptom.
PEA PROTEIN BENEFITS
Naturally cholesterol free
Gluten free
Vegan
Contains BCAAs
Hypoallergenic
Non-GMO
Pea protein may aid in weight loss by possibly lowering ghrelin levels. Ghrelin is a substance secreted by the stomach that signals the brain to stimulate the sensation of hunger. Ghrelin levels tend to rise within a certain time period after consumption of a meal in anticipation of the next meal, thus signaling hunger.
Pea protein slows this process by forming a greater number of peptides, thus delaying gastric emptying, lowering ghrelin levels, and sustaining satiety for longer periods of time.
Unlike whey, pea protein is naturally cholesterol and fat free. Pea is also free of animal protein and soy proteins. It is considered a “greener” product than animal-based whey.
Pea protein is generally more concentrated than whey. It contains 25 grams of protein per 30 gram scoop, while many whey proteins contain 23 or so grams of protein.
As with any protein powder, since it is a dehydrated food, it is important to blend it for about 3-5 minutes to properly hydrate.
Even if you don’t have issues with whey or casein protein, pea protein can complement your current plan. Rotate back and forth between protein powders to get a good balance. Try these recipes and go pea!
Things To Know
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